flatter belly

Carb Cycling Tricks For a Flatter Belly

Cheat days have become very popular over the last several years.  Follow these 5 simple tricks when you want to gorge on cheat foods for a flatter belly.

People who desire to get a flatter belly will often times diet for long periods.

Dieting for to long WILL do more harm than good because there are 2 critical hormones that can get suppressed and ultimately stop fat loss from occurring.

Those 2 fat burning hormones are:

  1. Leptin
  2. Thyroid

It is been widely known that in the fitness community cheat days and cheat meals have become very popular over the last several years for obvious reasons… people LOVE carbs so this gives them a chance to take a “diet break”, which can serve as a great physical and psychological reward.

They also help to “re-set” those 2 fat burning hormones (leptin and thyroid) we mentioned above.

The problem is most people do it all WRONG so they end up taking two steps forward and two step backwards every week sabotaging their fat loss progress.

All you have to do is follow the 5 simple tricks inside this article and everything will be a “ok” when you do decide to gorge on your favorite cheat foods every week.

Carb Trick # 1  Perform HIIT Hours Before You Cheat

All you need is 8-10 minutes a day of exercises to burn fat.  Studies have shown that body weight circuits burn 9 times more fat than traditional cardio methods.

See study here > Body weight circuits burn fat 9 times faster than cardio

Performing some type of HIIT like this free 8 minute body weight workout before you cheat is going to ramp up your metabolism and turn it into a fat burning furnace.

Carb Trick # 2  Avoid Fruit and Processed Foods

Fruit really?  Mostly all fruits contain fructose which is the bad part about fruits.

Not all fruits are not bad, but if you are looking to have a flatter belly you want to stay away from the ones that are high on the glycemic index.

Here are a few that are considered o.k to eat from time to time.










Dried Apricots

On the other hand, high fructose corn syrup in a lot of processed foods actually will suppress letpin levels.

Carb Trick # 3  Drinking Alcohol

If you are going to drink alcohol make sure to do it after you have your first cheat meal so that the food can absorb the alcohol.

Avoid binge drinking as this will suppress leptin levels which is responsible for fat loss.

Carb Trick # 4  Water

Drink a gallon of water after your cheat day to get rid of belly bloat.

Drinking a gallon of water will also help you to not eat over the amount of calories your body needs.

Carb Trick # 5  Do Not Weigh Yourself

Stay off the scale for at least 72 hours.  The reason for this is your mind will play tricks on you making you think that you gained fat when actually you’re just holding water from all the carbs you ate over the weekend.

For every gram of carbs you ingest equals about 3 ounces of water, so don’t panic it’s not fat!


While these 5 carb cycling tricks or having a so called “cheat day” can and WILL help you get a flatter belly, you need to know what to do the other 5 days in order for it to work.

What I can tell you is that you DO NOT need to spend hours in the gym training to get a flatter belly either.

In fact, my Fat Loss 40 Solution will show you what to do the other 5-6 days so you can enjoy your favorite cheat foods with minimal amount of work.

Introducing: The Fat Loss 40 Solution Only On Udemy!

The World’s First and ONLY Solution for Men and Women Who LOVE Cheat Foods but Still Want a Flatter Belly!

body weight workout

dribble800x600The Fat Loss 40 Solution - No Weights, No Torture Diets. "The World's First and ONLY Solution for Men and Women Who LOVE Food and Only Want Short "At Home" Exercises That Will ONLY Take 8 Minutes FLAT!" CLICK HERE To Lose Fat


You’ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.

Best of all, it can be done in 8-10 minutes flat anywhere and at any time.

Who Is Tim Ernst?

dribble800x600 "CLICK HERE" to take a look at ALL 16 courses for building muscle or losing fat



Comment Below:

Leave A Response

* Denotes Required Field