Nov 2013 03

Gain Weight and Build Muscle Here

Can’t gain weight and build muscle?

Does Heavy weight produce optimal muscle growth?

How much do I have to eat to gain weight?

Nutrition plays a major role in gaining weight and building muscle. To gain weight and build muscle you must eat enough calories to produce growth.

One simple formula is to take your body weight and multiply by 17 for 2 weeks.
After 2weeks multiply your Bodyweight by 18. Finally after 2 more weeks multiply your Bodyweight by 19 or 20.

Performing this formula is the amount of calories you will need to consume on a daily basis to gain weight and build muscle.

Heavy weights doesn’t equal bigger muscles but rather the amount of time under tension you put on that particular muscle.

Gain Weight and Build Muscle Here

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