ATTENTION! LOSE 7-11 POUNDS In 5 Days WITHOUT Exercise Using This "Done For You" Meal Plan

Revealed: This 5 day meal plan has been used by 1000's of overweight men & women to easily lose between 7-11 pounds WITHOUT tracking calories, macros or even exercise!

Today’s workout is Building a W I D E Back
A wider back is part of building that desired V-Tapered physique.

NOTE:  Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you’ll perform the exercises together without rest.  Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Here’s the workout below:

A1.  BB Row
Sets   Reps               Rest
5       12,8,6,6,12     40 sec

B1.  Seated Cable Rows
Sets                Reps
3            10 + 5 Half Reps

B2.  Lat Pull-Downs
Sets        Reps          Rest
3              10             40 sec

NOTE:  Last set on
Lat Pull-Downs do
a Drop Set 3 Times

C.  Incline Bench
Straight Bar Pull Down
Sets        Reps          Rest
3              12             40 sec

D.  Back Hyper-extensions
with DB Row Combo
Sets       Reps          Rest
3              12             40 sec

Watch the Video Below:

Look for the next workout next Wednesday.

Muscle Building Calculator

If you have any workouts that you want me to put together for you let me know in the comments section.

Make sure you do at least 2 things today…

1. Ask me your most desirable question on my Facebook Fan Page
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