Bodybuilding Post Nutrition For Gains

It’s Monday and time to share with you another Monday Muscle Meal plan.  Specifically, bodybuilding post nutrition for gains but, before I do that please read this important information below:

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We can’t talk about post nutrition without talking about this staple bodybuilder protein and Carb meal.

Today’s meal is another bodybuilding post nutrition meal for gains that you can eat about an hour after your workout.

Remember, Post workout shake 30 minutes after your workout

Then, 1 hour after your shake, eat your first post workout meal.

Here is today’s post workout meal that you can try.

Let me know how you liked it.


1. Chicken Breast
2. Potato Wedges
3. Ketchup (No High Fructose Corn Syrup)

Fat -5 grams

Protein -60 grams

Carbs -75 grams=590 Calories

=525 Calories

NOTE: If you have excess body-fat to lose eat half the bag of potatoes

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