Building bigger, wider shoulders is the stepping stone to creating that desired v-tapered body. Here’s how to grow BIGGER shoulders using light weight.
Today’s workout is learning how to build BIGGER shoulders using light weight.
Building bigger shoulders is the stepping stone to creating that desired v-tapered physique.
If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.
You don’t necessarily need to lift heavy when building bigger and broader shoulders except for the first exercise in today’s video.
The first exercise is a bit brutal and the only one you’ll need to lift heavy on. It’s probably an exercise that you have never done.
Click below to start watching:
NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you’ll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.
A1. BB Push Press
Sets Reps Rest
4 4-6 40 sec
B1. Snatch Grip BB Rear Delt Row
Sets Reps
4 10
B2. Prone DB Lateral Raise
Sets Reps Rest
4 12 40 sec
C1. BB Prone Front Raise
Sets Reps Rest
4 10-12
C2. DB Shrugs
Sets Reps Rest
4 10-12 40 sec
D1. Bent Over Rear Cable Delt Flye
Sets Reps Rest
4 10-12 40 sec
What To Do Next?
Since I’ve begun sharing my secrets…
100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.
My desire is for you to experience the same thing for yourself.
I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.
This training program increases testosterone……growth hormone…leanness and mass… and is based on science.
This program is called, “180 Muscle”
This program is completely different. It is different than anything you’ve ever tried in the gym.
It is the first and only workout that uses ALL four training techniques… maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!
You’ll ONLY train 4 days a week BUT…hit each muscle group TWICE!
No one’s training program does that!
When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:
If you’ve been following any other workout programs… you’re robbing yourself of unleashing the body’s own anabolic hormones for maximal GROWTH.
