Arm Assault Circuit
Jan 2014 01

Here is an arm workout that will bust through plateaus.
This workout is a circuit done back back. Between each exercise follow the rest periods and after the last exercise rest for 60 seconds and repeat 3 more times.

TRICEPS

1. Push-ups 10 reps
Rest for 15 seconds

2. Skull crushers 12 reps
Rest for 30 seconds

3. Rope press downs 15 reps
Rest for 45 seconds

4. Decline Dumbbell tricep extension with wrist rotation 20 reps
Rest 60 seconds then repeat entire circuit 3 more times.

BICEPS

1. Reverse EZ Bar Curls 10 reps
Rest for 15 seconds

2. Preacher curls Bar 12 reps
Rest for 30seconds

3. Rope curls 15 reps
Rest for 45 seconds

4. Incline Hammer curls 20 reps
Rest 60 seconds then repeat entire circuit 3 more times.

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