Does Your Body Secretly Keep You Skinny?

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?

  • Are you tired of looking in the mirror and don’t like what you see?
  • Do you think it is possible for someone as skinny as you to gain weight and build muscle?
  • Are you tired of getting “bullied” and getting rejected by girls?
  • Have you tried everything to gain weight and failed?
  • Do you believe that gaining weight and muscle is all about genetics?
  • Do you think that you can never have the body you have always dreamed of?

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Hi I’m Tim a former skinny guy from Florida.  For years I struggled to gain weight and build muscle.  I got picked on, “bullied,” had no confidence, and worst of all no girls.  Then I discovered the "Anabolic Magic Number Formula" that helped me gain 30 pounds of muscle in the shortest time possible.  Now people see me with respect, I got more confidence than I know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply read this page all the way to the end.

Discovering The 1 BIG Secret...

A lot of skinny guys think they know what to do to gain weight and muscle but they fail to Apply this 1 BIG secret. Applying this one major technique will not only develop you physically but will help you “WIN” the respect you deserve, and get a confidence that people are envious of. Let’s face it, people respond to what they see and a great physique, commands respect!

You'll also discover how you can do less training and see better results, learn the amazing truth about supplements and how 1 training technique overtime will help you to see fantastic results FAST.

Of course that is just the tip of the iceberg, there is much more!

You see, I know what it feels like, to look in the mirror and not like what you see, I know what it feels like to wish you could do something about it.  There's nothing worse than doing everything right to gain muscle and NOTHING has worked, FRUSTRATING!

  •  You'll Discover the 1 BIG secret that  guys are not using.  By applying the "Anabolic Magic Number Formula" You'll have an advantage over other guys that will help you build 10-12 pounds of muscle even if you have a fast metabolism and have tried everything under the sun.
  • You'll also Discover secrets to keeping that weight and muscle on once and for all!
  • You'll Never have to look in the mirror and not like what you see.
  • You'll Never  be afraid again to take off your shirt, in the yard, the beach or anywhere else!
  • Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

Are You Ready?

The Truth Exposed

Women respond to what they see.  Did you know that 99% of your communication is through body language?  Yep that’s right so if you're insecure and not confident, your body will show it and women are experts on picking this up.  Having a better body means that you will attract more members of the opposite sex and communicate that you are the CONFIDENT ALPHA MALE.  It also means that you could re-ignite the interest and desire of your current partner!

These are life changing secrets. Secrets that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

Because I have been where you are right now, I wish someone had shared the secrets that I now know with me sooner, it would have saved me a lot of frustration and grief. I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life changing information!

If You Believe You Must Have GREAT GENETICS...Spend Endless Amounts Of Your Precious Time in The Gym...You Have To Lift Ridiculously Heavy Weight...Then You May Want To Click Away From This Page Right Now.

Before I Reveal The "Anabolic Magic Number Formula" Skinny Guys Use To Build Muscle Mass...Let's Bust Wide Open 3 Little Lies  The Bodybuilding Industry Has Been Feeding You.

I Finally Discovered The  "Anabolic Magic Number Formula" To Building Slabs of Muscle FAST!


The Anabolic Magic Number Formula Exposed

The number one question most skinny guys want to know is, "How Do I Gain Weight?" The First thing is you need to get in at least 5-6 meals a day because this is very important for muscle growth and for overall health in general.

For the best results you should be eating about every 2-3 hours a day

but why?

Well, it’s been widely known that 6 meals a day promotes a steady stream of nutrients such as amino acids to your body. This will make your body stay in a positive nitrogen balance throughout the course of the day. Nitrogen balance is the difference between the amount of protein you have in your body minus the amount of protein excreted. A positive nitrogen balance means you have a good amount of protein in your body. A negative nitrogen balance means you have a deficit of protein in your system.

Therefore, with a steady flow of nutrients into your body, you will create an environment for muscle growth. If you want to gain weight and build muscle you have eat enough calories. When I say eat calories, you have to eat a certain amount according to your own body weight.  So the question is, how many calories do you need to eat to see a significant amount of weight gain?

Introducing:  The "Anabolic Magic Number Formula"

There is a particular "Anabolic Magic Number Formula" that if used correctly towards the foods you eat you'll see muscle gains that you have never seen before.  Food is the most anabolic thing that you can put into your body, more anabolic than dangerous steroids.  If you take your body weight plus the anabolic magic number formula it will play a major role when determining how many calories you need to build muscle.  The first 3 weeks are critical for creating an environment for optimal muscle growth.  The first 3 weeks is a good starting point when you want to start building muscle mass.  After 3 weeks you will probably hit a plateau.  When you hit a plateau in your muscle growth, all you have to do is increase the amount of calories you need for the next 3 weeks and repeat this cycle until you reach that one "Magic Number".

Here is an example for a 200lb male using the "Anabolic Magic Number Formula" but, the same principles apply to any body-weight. It’s just a little simple math. You take the body weight of a  200lb male and use the magic number to get a certain amount of calories needed for muscle growth. 50% will come from Carbs 30% from Protein 10% from Fat

Every gram of carb= 4 Cal. Every gram protein= 4 Cal. Every gram Fat=9 Cal

Here is how to do the math below:

1. Carbs. You take the total amount of calories and multiply by .50 to get x amount of calories. Then there are 4 calories for every gram of carb. So you divide x amount of calories by 4 to get a certain amount of grams for carbs. This is what a 200 pound man has to eat everyday to build muscle or any other body weight for that matter.
2. Protein. You take the total amount of calories and multiply by .30 to get x amount of calories. Then there are 4 calories for every gram of protein So you dived x amount of calories by 4 to get x amount of grams for protein.

3. Fats. You take the total amount of calories  and multiply by .20 to get x amount of calories. Then there are 9 calories for every gram of fat. So you divide x amount of calories by 9 to get x amount of grams for fats.


So for our 200lb man example he would have to eat:

500 grams carbs 300 grams Protein 90 grams Fat
Divide by 6 meals a day. 83 grams carbs with every meal. 50 grams protein with every meal. 15 grams fat with every meal.

I know that this can be a bit confusing but there are programs that are designed already for you with the "Anabolic Magic Number Formula" in mind.

So that means you don't have to figure all the math out.  You would just have to follow the program.

What's a good program using the "Anabolic Magic Number Formula?"

I'll get to that in a sec but first...

Here Are:  4 Optimal Muscle Building Factors:

Post Nutrition

Post nutrition is probably the most important time to consume food in order to build muscle. Right after your workout you should consume a protein shake within 15-30 minutes after your workout. What I do personally is I bring my protein shake inside the gym and put it in a locker so it’s ready for me when I’m done. I usually drink my protein shake while I’m driving home.

After an hour goes by you need to eat a recovery meal within an hour or two after your workout. Experts agree that post nutrition is critical and the optimal time for muscle growth is within that hour after your workout. The body’s response to supplementation is at its greatest during this window of opportunity.

Your recovery meal is very important so I would suggest that you plan your meals a head of time as this will be better for you not having to look around for food in a panic. You don’t want to eat just anything either. Get in a good source of protein, complex carbohydrate, and vegetable


Eating Protein with every meal is essential to building lean muscle mass. The more muscle mass you have, the greater your metabolic rate.
It is said that protein can curve cravings and keep your body in fat burning mode. Eating protein gives your body a bigger metabolic boost than eating carbohydrates or fats.
Protein is necessary for maintaining a strong immune system and for optimal hormone and neurotransmitter production.
Protein also stabilizes blood sugar levels, which helps maintain consistent energy levels, control appetite and reduce body fat storage.

How Much?

For a long time now the recommended daily allowance (RDA) has been 0.8 grams per kilogram of bodyweight per day.
Recently there have been studies by Canadian scientists that have determined that the RDA is too low and should be approximately 1.2 grams per kilogram per day for sedentary people.

1. Athletes and bodybuilders require more. They require up to 1.5 grams or even 2 grams per pound (3.3 to 4.4 grams per kilogram) depending upon the individual’s goals, body type and training levels.
These amounts will equate to approximately 40%-50% of total calories for most people.
When you plan to make 5-6 meals a day you should always start with protein first. You should divide your protein between your six meals. So for example, a 200 pound male would need to eat about 33 grams of protein with every meal.


One thing to remember is to rotate your Proteins and Carbohydrates for every meal.
The reason for doing this is because your body reduces the development of food sensitivities which are known to increase cortisol in people. Cortisol is a stress hormone that:
a. increases blood sugars.
b. suppressing the immune system
c. aiding in fat, protein, and carbohydrate metabolism.

Your body can create antibodies to the food you have consumed on a daily basis over a period of years.
For example, if you eat chicken in meal 2 don’t eat chicken in meal 3. Eat another protein like fish, turkey, or eggs. However, It is ok to eat chicken again in your 4th or 5th meal just don’t eat it back to back, split it up.

Now That You Know There's an "Anabolic Magic Number Formula" to Start Building Muscle Mass, there are 4 other Forgotten Secrets You Must Know.

Secret # 2

Training Smart

Progressive Overload In order for you to build muscle you have to get stronger. There is no other way around it. Ignoring this will have you spinning your wheels and not growing. I mean that’s the whole point of going to the gym right? Unless you do it for recreational purposes but, I’m willing to bet you want to get in the best shape of your life.

Doing the same amount of weights with the same number of reps does absolutely nothing for your body. All you would be doing is maintaining. Let’s face it, the guys gaining the most amount of muscle are guys who gain the most amount of strength.

So what is progressive overload anyway? Let’s say you go into the gym to work on chest. You choose the bench press and press 135 pounds for 10 reps. The next time you do chest do 140-145 pounds at 10 reps. If you are recovering properly from your last workout, the next time you do chest you should be able to do at least 5% more weight than the previous workout. You should always be progressing because without it your body has no need to adapt.


Cycling your training is pretty important. No one does the same workout year after year, or do they. We are creatures of habit and we tend to stay in our little comfort zones. We don’t like to get uncomfortable, we like to do the easy things in life.

This kind of thinking will prevent you from growing!
The only way to grow in any area of your life is to do something different and possibly more challenging. It’s probably a good idea to change up your routine every 3-4 weeks. The body adapts very quickly and needs change. Your body is pretty smart but very lazy. Your body and muscles are designed to do the least amount of work. You have to push yourself to grow. I have a 60 day muscle building system where the workouts change every 2 weeks. No need to get bored with doing the same routine day in and day out.

You may be thinking at this point what’s better Machines Or Free Weights?

You Don’t Have To Spend Hours In The Gym

Sometimes less is more. In this case, short but effective workouts is superior to long workouts especially if you are a hard-gainer. You got to hit it hard and be in and out of the gym so that you can enjoy life and begin to grow. A great way to have a short and effective workout is doing Super-Sets

Here is an example of a great chest super-set.

Flat Dumbbell Press for 8 reps supe-rset with 8 reps of Dumbbell Fly’s.
You would do both of these exercises back to back with no rest in between. Once you finish both movements then you can rest for 40-45 seconds and repeat for several more sets.
You can also add Drop-Sets to your workouts.

This training technique can give you even better results. So incorporate a drop set on your last set. Basically you would drop the weight by 10% on each set without stopping, totaling 4 sets in all. This will get your heart rate up and produce a lot of lactic acid in the muscles aka “The Pump.”

Super-sets is one of the most effective ways to build muscle and get in and out of the gym FAST. Let’s say that you want to do chest but are stressed for time.


There are so many debates on how often you can train one muscle. So many programs have you working out one muscle group a week. There is so much fear in the concept of “over-training.” This is not true, why?

If you are implementing your recovery protocol like you should, you should be recovering very quickly and be able to workout the same muscle groups twice or even three times a week! This goes against popular belief but it’s simply not true .

Where do you find this false information? Muscle magazines.

You only want to train your muscles once a week if you look like the steroid using muscle guy in those magazines. Their muscle protein synthesis is elevated all the time where as a natural bodybuilders muscle protein synthesis is only elevated up to 36 hours. After 36 hours a natural bodybuilders muscle protein synthesis starts to decline so it would be optimal to hit that same muscle group before the decline in protein synthesis. However, you do have to be very strategic in this approach but it does work if you do it right.

You may be asking yourself what if you are still sore. Soreness is just the byproduct of lactic acid built up into the muscle. Soreness doesn’t necessarily mean that you are growing.

Let’s say you have a weak and lagging body part that you want to improve. For me it’s legs. I decided to train my legs twice a week and I have seen a huge difference. The key is not to do the same leg workout. One day maybe more slow heavy lifting for strength and on the other day you do lighter weight with more reps for size. Now you are training legs for strength and size, the best of both worlds!

So stop reading all the muscle building magazines because most of them are out to sell you something that is not going to help you achieve that desired physique you want.
They are just plain out lying to you and robbing you of about 90% of your muscle gains. It’s not your fault and I have been there myself. They want to keep you that way so that the supplement companies can continue to make money.

After some experiences myself and with much research I’ve developed a system that works. Next you need to cycle your training.

Machines Or Free Weights?

What’s better, The short answer is free weights. Don’t get me wrong machines have their place but, if you want size and strength free weights is the way to go. So let’s talk about Machines. Let’s say that you want to work chest and you do a lot of hammer strength exercises. You may get pretty impressive pecs but you will be lacking in the functional department. Using machines requires you not to use any balance as opposed to using free weights.

When using free weights your muscles have to use balance and each muscle is working independently.
I would recommend using dumbbells rather than using barbell. You can get some imbalances with using too much barbell and one limb may over power the other in an attempt to lift.
Machines can be good if you have an injury or a good way to finish a workout. Now let’s go on and talk about free weights.

Free weights is best because your muscles are forced to balance itself recruiting more muscle fibers. Free weights use more of your stabilizer muscles and also work other muscles indirectly like your core. That’s a great secret to abs. Abs are not created by only doing ab exercises. A lot of indirect work is done on your abs.
When you do free weights, you use pro-prioreception, which is the brain’s ability to know where the body is in space and whether or not it is balanced. This is a very important thing to have especially for athletes in sports. It trains your mind and will improve your game.

With all that being said, choose free weights unless you are a beginner. If you are a beginner you should try to progress to free weights.

Ok when it comes to how long your workouts should be, You Don’t Have To Spend Hours In The Gym

Secret # 3



This third secret really isn’t a secret at all but very much overlooked.  This secret will help you with your strength by at least 5-10%. Neglect this one commandment and you won’t be able to lift at your maximum capacity. Ok what is it?

Water is essential for muscle growth. A decrease in 1.5% translates in a drop of 10% of your maximal strength. That can be pretty significant. You should be drinking 0.6 to 0.7 ounces of water per pound of body weight.

For example:

A 200 pound male should be consuming 120 to 140 ounces of water a day.
You will be able to do more sets, lift heavier and do more reps while staying hydrated. How do you know your body is properly hydrated? Well take a look at this urine color chart.

This is a basic and simplistic urine chart will help you to determine how hydrated you are.

Make sure that before you train your urine color is at the top of the chart for maximal strength and muscle gains. I know this is pretty basic but you would be surprised how many people don’t even think about how hydrated they are. One thing I like to do is carry a gallon of water with me every where I go and I try to finish it by the time the days over. It’s also a good way to gauge how much water I’m drinking and usually buying a gallon is much more cost effective if you are on a budget.

Secret # 4

TUT (Time Under Tension)

Time Under Tension

Tension is the quickest way to build quality muscle. If you are not feeling your muscle working, you can’t build it. This is where mind muscle connection comes into play. You actually have to think about what you are doing and feel the muscle trained.

Your muscles don’t have any idea of how much weight your lifting. Therefore you don’t have to be obsessed with lifting heavy. Your muscles only know tension.
You can build just as much muscle with a 30 pound weight or an 80 pound weight.


Big weights don’t build big muscles.

It’s all about tension. More importantly time under tension.
Time under tension is when you put a certain amount of time on a muscle. For instance, when doing a bicep curl you lift the weight up in 2 seconds and squeeze the muscle. Then you would lower the weight down for 3 seconds and pause at the bottom for 1 second and repeat the process over again. This would create tension on the muscle with a 2-3-1 tempo.

This is a technique that you can start today. Take your time and notice the difference. You will be able to grow muscle more efficiently. Once you start to get the hang of it you will hold on to it forever and never train without it.

Secret # 5



Muscle builds and grows while you sleep. How much sleep is enough?
Most of the fitness experts would say you need to get at least 7-8 hours of sleep every night. Also, it’s a good idea to make sure you go to sleep before 12 a.m. Why?

When you go to sleep before 12 a.m. you will feel like you got more sleep than if you were to go to bed after 12 a.m. Your body will tell you when you need to get some rest and often times staying up past 12 a.m. is too late.

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How To Start The Recovery process?

What you can do to start the recovery process is this: right after your training take a cold shower.
Taking cold showers is not that easy, but it works. Start off with about 30 seconds of warm water followed by 30 seconds of cold water. You’ll do this back and forth for about 15 minutes and then your done. This will flush out any lactic acid left behind in your muscles.

Listen to this for an example:

Have you ever seen a baseball pitcher throw a long game? What does he do to relieve his soreness in his elbow? He puts it in ice water. There are a lot of athletes that soak themselves in a cold ice bath to reduce inflammation. You will not feel that sore the next day if you follow this strategy.

Next, I would like to talk about an important supplement, fish oil.Fish oil is another way to speed up your recovery.

Fish Oil

Fish oil is great for reducing inflammation and soreness. One thing to be aware of is to take a high dose of EPA and DHA otherwise taking lower dosages and poor quality will be useless.
The third thing is Eating the right foods at the right times. These are essential to your recovery and muscle growth as well.

Quick Digesting Protein

After your workout you want to get a quick digesting protein into your body. The quickest way to do this is to consume a protein shake within 15-30 minutes after your workout. An hour or two after your workout you want to eat your first recovery meal.
This is where you can take full advantage of upping your carbohydrate intake. Eating carbohydrates will replace all the glycogen that was lost in your muscles after your workout.


Protein is important as well.
You should always consume your protein first in your meal and then carbohydrates.


Take some ZMA’s before bed as this will replace the zinc that you lost during your workout. Make sure not to take them with dairy because doing so will not have its effectiveness.


Look I'll be completely honest with you.  You can find all of this information on the web but, to save you your precious time I've organized and put together a system that you can follow that  will help you build the kind of muscle guys are envious of and women want to be around.  I'm not kidding either.  Truthfully, you need more than the "Magic Number Formula" to start gaining muscle mass. The Magic Number Formula is just one piece of the puzzle.

But Why Would You “Or Should You” Listen To Me?

Well...I had to learn the hard way

I had been working out for 10 Years and I thought I was making BIG GAINS only to realize I looked the same day after day, month after month and year after year.



The BIGGEST problem?  I was working out alone trying to do what everybody else was doing but getting know where FAST.

It wasn’t until I had a coach teach me the fundamentals of bodybuilding and discovering the "Anabolic Magic Number Formula" that I started to see a change in my physique.  I mean a BIG change

Then The UNBELIEVABLE Thing Happened!

I got BIGGER and Leaner at the same time in 8 Short Weeks compared to my last 10 YEARS!


Check It Out Below:

So How Would You Like To Look Like This In 8 Weeks Or Less?

  • Time

    If you’re willing to dedicate just 60 Days and as little as 3 hours a week to build muscle…

    Then I promise you’ll gain weight and build muscle in less time than you thought possible, simple…quick and easy.

  • Safe and Easy

    NO “dangerous drugs”…NO spending all day in the gym…and an easy to follow program without all the hype!

  • Imagine

    Imagine… a new and “JACKED” body…confidence…attention from members of the opposite sex…respect…life changing muscle!


Introducing: "8 Week Muscle Make Over"

The complete "Anabolic Magic Number Formula" System





Discount Expires In:

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Here's What You'll Get

Moduel 1-The 8 Week Muscle Make Over Program

Moduel 2-Nutrition Plans Customized To Your Body Type

Moduel 3-Supplement Secrets Exposed!

Never Again Will You...

  • Look in the mirror an be disappointed by what you see…
  • Be ridiculed, pushed around and bullied or mocked.
  • Get screwed by all the so called “muscle building” magazines that play on your insecurities and promise results they couldn’t deliver…
  • Feel incredibly self conscious.
  • Feel embarrassed to change clothes in the locker room.
  • Wear layers of clothes to make yourself appear to be BIGGER even during the hot summer months.
  • Feel small, physically weak, puny, get no respect from other guys.
  • Feel Undesirable to the opposite sex.
  • Feel like loner and be inferior in social situations.

Don't Just Take My Word For It, See What Others Had To Say

Tim's program does a lot of good to help bust a lot of common fitness myths--like light weight and high reps to "tone" muscle, doing crunches to "flatten your stomach" and the "keep your muscles guessing" nonsense that has become so popular lately and just causes people to spin their wheels for years. Then he gives a killer muscle building program and goes into pretty much all the tried and true muscle building practical tips that have been honed over the last century of hardcore weightlifting and bodybuilding. No fluff's packed with very solid muscle building nutrition and exercise advice. Great stuff!

-Ted Bales

This book has a ton of great information especially for those who are struggling to get in shape and need a basic plan to follow.

-Patrick Lange

I would like to preface this by saying that I am a personal trainer. With that being said, I picked up a couple things from the program. There are 20 ways to break through plateaus and 3 of them I had never heard of.  It is straight forward and no-nonsense.

-Dan Blumenstock

A really great no b.s. facts and info. Tackled every aspect of training with workouts, rest, and supps. worth the read!

-J. P. Schmitz

13 weeks ago I started your 60 day transformation program. I wanted and needed something new because my work out routine was becoming boring and mundane. I had started to pick up a few work-out tips that you put up on FB (a giant set shoulder work out) that I liked so when you offered the 60 day program I had to see what it was all about.

I am 34 year old male , active duty in the US Army. I am also a type 1 diabetic diagnosed 5 years ago so staying fit is a double must!
When I started this program I weighed in at 181lbs and in decent shape

My final weight was 189 (8 lbs gain) and I feel great! I have had compliments from friends and loved ones....this program has pushed me over the edge that I needed.
Thanks for the program I have really enjoyed it

Oh one last thing....I have signed up for a local Tough Mudder...and I am certain that this program has help prepare me for one hell-a-fide 10 mile obstacle course!

-Aaron Oakes

Fantastic information that, as a personal trainer, will be shared among my clientele and gym members. Great insight! Thank you!


Discount Expires In:

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If That's Not Enough, Act Right NOW and You’ll Receive This Complete Muscle Building System For Only $197.00 PLUS 2 BONUSES Below Absolutely FREE!

Fast-Action Bonus #1: 1 Month FREE Online Coaching.

Each week you will be able to speak with me personally on a coaching call for any questions you have towards your muscle building goals.

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“Everything you have been looking for is
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To Recap:  Here is Everything You'll Get If You Act Right Now

  • 8 Week Muscle Make Over Program

    The top-selling fast muscle 84 page manual that is literally changing lives!

    Sells For: $97.00

Total Value Of This Muscle Building System $197.00

You’re NOT gonna have to pay $197.00 to learn how to gain weight and build muscle secrets. Heck… You’re not even gonna have to pay any where near that amount.  That’s because TODAY ONLY


I am not even going to charge the $67…or even the original $47 (this is actually the price that my current customers say I should raise it to!)… By acting right now, you get my entire “8WMM Kit” for the introductory price of only… $77.00 $27.00!!

That’s $150.00 off this already amazing value!  At that price, you can’t afford NOT to sign up right now!

And I’m not kidding when I say this price will definitely not last forever!

Still Not Sure?

DON'T SWEAT IT.  8WMM Comes With A 60 Day Money Back Guarantee.

Why is this the best investment for you?

Well you could hire a personal trainer at your local gym for $30.00 per hour to train you but, remember in order to gain weight and build muscle you would have to workout for 4 days a week with 45 minute sessions /workouts that would cost you $90.00 a week!

In 4 weeks time it would cost you $360.00 a month and $720.00 over 2 months which is the length if this program, 8WMM

This program is only $27.00 and you get to keep it forever plus it will save you $693.00!

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Pay $693.00 for a trainer at your local gym or get this program for a one time payment of $27.00

See you on the next page.

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