Is it possible to get ripped arms, chest and back using your own body weight? Here’s a 7 minute upper body weight workout that will get you ripped fast!
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
An effective body weight workout can get you ripped in a hurry if you’re short on time and don’t want an expensive gym membership.
Body weight workouts are becoming more and more popular than doing traditional cardio sessions that leave you feeling unfulfilled.
The science has proven that a typical body weight workout burns fat 9 times faster than traditional cardio.
With that being said, below is an upper body weight workout applying the push/pull method also known as antagonist/agonist muscle groups.
Body Weight Exercise #1 A1. Diamond Push-Ups
Rounds 3
Reps 15 hard seconds
Rest 15 seconds then move on to inverted rows
How to perform: Place your hands in a diamond shape and perform a standard push-up as fast as you can for 15 seconds. Then rest for 15 seconds and move on to inverted rows.
Body Weight Exercise #2 A2. Inverted Rows
Rounds 3
Reps 15 hard seconds
Rest 15 seconds then move on to dips
How to perform: Grab a barbell or anything that you can grab onto that is sturdy and row your body upwards as fast as you can for 15 seconds. Then rest for 15 seconds and move on to dips.
Body Weight Exercise #3 A3. Dips
Rounds 3
Reps 15 hard seconds
Rest 15 seconds then move on to chin ups
How to perform: Get on a dip bar and perform a standard dip as fast as you can for 15 seconds. Then rest for 15 seconds and move on to chin ups.
Body Weight Exercise #4 A4. Chin Ups (Bicep Emphasis)
Rounds 3
Reps 15 hard seconds
Rest 15 seconds then rest for 60 seconds and repeat entire circuit (A1-A4) 2 more times for a total of 3 rounds.
How to perform: Get on a pull-up bar with a narrow underhand grip and pull your body up (emphasizing the biceps). Do as many as you can in 15 seconds. Then rest for 60 seconds and repeat entire circuit (A1-A4) 2 more times for a total of 3 rounds.
Conclusion
The research has been pretty clear that the older you get, your workouts are going to be much different in order to lose these stubborn fat areas on your body and keep you looking YOUNGER.
So if you’re over (or approaching) 40 years old and you want to rewind time on your physique and pack on muscle FASTER than guys half your age. This is for you…
And after you try it you’ll feel like you stepped into a testosterone time machine and regained your energy, libido, and drive too. Check it out..
=> Nothing Else Builds Muscle THIS Fast
