body weight workout

7 Minute Upper Body Weight Workout That Gets You Ripped

Is it possible to get ripped arms, chest and back using your own body weight?  Here’s a 7 minute upper body weight workout that will get you ripped fast!

An effective body weight workout can get you ripped in a hurry if you’re short on time and don’t want an expensive gym membership.

Body weight workouts are becoming more and more popular than doing traditional cardio sessions that leave you feeling unfulfilled.

The science has proven that a typical body weight workout burns fat 9 times faster than traditional cardio.

Below is an upper body weight workout applying the push/pull method also known as antagonist/agonist muscle groups.

burn fat

Body Weight Exercise #1  A1.  Diamond Push-Ups

body weight workout

Rounds  3

Reps  15 hard seconds

Rest  15 seconds then move on to inverted rows

How to perform:  Place your hands in a diamond shape and perform a standard push-up as fast as you can for 15 seconds.  Then rest for 15 seconds and move on to inverted rows.

Body Weight Exercise #2  A2.  Inverted Rows

body weight workout

Rounds  3

Reps  15 hard seconds

Rest  15 seconds then move on to dips

How to perform:  Grab a barbell or anything that you can grab onto that is sturdy and row your body upwards as fast as you can for 15 seconds.  Then rest for 15 seconds and move on to dips.

Body Weight Exercise #3  A3.  Dips

body weight workout

Rounds  3

Reps  15 hard seconds

Rest  15 seconds then move on to chin ups

How to perform:  Get on a dip bar and perform a standard dip as fast as you can for 15 seconds.  Then rest for 15 seconds and move on to chin ups.

Body Weight Exercise #4  A4.  Chin Ups (Bicep Emphasis)

body weight workout

Rounds  3

Reps  15 hard seconds

Rest  15 seconds then rest for 60 seconds and repeat entire circuit (A1-A4) 2 more times for a total of 3 rounds.

How to perform:  Get on a pull-up bar with a narrow underhand grip and pull your body up (emphasizing the biceps).  Do as many as you can in 15 seconds.  Then rest for 60 seconds and repeat entire circuit (A1-A4) 2 more times for a total of 3 rounds.

Conclusion

The research has been pretty clear that the older you get, your workouts are going to be much different in order to lose these stubborn fat areas on your body and keep you looking YOUNGER.

I just turned 40 this year and wanted to figure out a way for men and women who were approaching their 40’s 50’s and 60’s that don’t want to join a gym because of lack of time, dealing with the embarrassment of being overweight or simply looking for a way to look years younger.

Well…That day has FINALLY come!

Introducing: The Over 40 Fat Loss Solution Only $15 On Udemy!

The World’s First and ONLY Solution for Men and Women approaching 40 that REACTIVATES Your “Dormant Youth Hormones” in 8 Minutes Flat WITHOUT Torture Diets and Expensive Gym Equipment!

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body weight workout

dribble800x600The Over 40 Fat Loss Solution - No Weights, No Torture Diets. "The World's First and ONLY Solution for Men and Women OVER 40 that REACTIVATES Your " Youth Hormones" in 8 Minutes FLAT!" CLICK HERE To Lose Fat

 

You’ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.

Best of all, these workouts can be done in 8-10 minutes flat anywhere and at any time.

Who Is Tim Ernst?

Udemy instructor

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