Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone for building muscle.
Could It Really Be Possible To Increase Testosterone and Growth Hormone in your 30’s, 40’s, 50’s and Beyond To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
The answer is YES!
This Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.
All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…
Plus: The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.
Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED TRAINING techniques that increased strength, muscular size, fat burning, and record breaking lifts for guys in their 30’s 40’s 50’s and beyond by UNLEASHING the body’s natural anabolic hormones responsible for growth WITHOUT the use of steroids!
Do you know what will strike fear into the heart of every man?
It’s not speaking in front of a crowd. It’s not those moments before you talk to a woman.
And it sure as hell isn’t staring down a lion on the Serengeti.
Nope, it’s that moment you begin to feel inadequate as a man and realize that over the last few years (or decade) you’re less energetic, you’ve lost control, you’re “fatter,” less muscular, you don’t feel manly like you did in your 20’s when you see yourself in the mirror, and even worse—you have no idea who this “man” is staring back at you.
Imagine putting an end to suffering when building muscle and losing fat while increasing testosterone naturally WITHOUT dangerous drugs.
Is that even possible?
Believe it or not, it is.
What you’ll discover today is a new solution that has shamed the most esteemed fitness experts and trainers in the fitness industry.
Here’s the story:
For quite a while, all the doctors believed that as we age, testosterone replacement therapy would magically make everything better…
And before you start thinking to yourself…NO, testosterone boosters sold at your local supplement shop does not do a DAMN thing.
…The truth of the matter is, are these medical treatments and test boosters REALLY safe?
Remember…drugs NEVER get to the root cause of a problem — instead, drugs are always a “band aid” that simply masks your symptoms and causes problematic side effects over time.
If you ever decide to go on TRT you’ll have to be on it for LIFE!
The good news is that we now KNOW the primary cause of why testosterone decreases…and it’s not what you think.
Even more astounding is this: the TRUE cause is a fairly monumental discovery that goes back a long, long time. It just has not come into the mainstream until recently.
It’s remained so hidden, that you’re never heard anything about it.
And if you or someone you love is suffering from low testosterone…
This could very well be the only answer.
Before I go any further…
Do you know how to tell if you have low testosterone?
If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…
I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.
In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.[1] As testosterone levels drop, frequency of SREs declines. [2]
However, you’re not alone.
Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.
In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.
Put simply…
Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.
It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.
In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.
This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.
Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:
- Poor performance and sex drive
- Restlessness
- Stress
- Excess Belly Fat
- Lack of Strength and Power
- Suffer from erectile dysfunction
If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.
Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.
When You Train Based on These Four Specialized Techniques, “You’ll Unleash And FLOOD Your Body With An Anabolic Response” That Forces Your Body To “INCINERATE Fat” While “Building Muscle” At The Same Time!
This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:
Take an ordinary man and turn him into a man of confidence, power and strength.
I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!
(and no, it’s not the 5×5 program or those insane DVD workouts)
I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.
I’ve studied hundreds of techniques and four of them really stands out for me…
TECHNIQUE #1 Opposites Attack!
Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…
While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.
Super-setting opposing muscle groups or antagonist/agonist is something entirely different.
When The “Oak”Arnold Schwarzenegger trained his chest by bench pressing he would do a complete 180 turn and do pull-ups to train his back in the same set creating a HUGE surge of lactic acid known as the “PUMP!”
Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.
It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.
It also ensures that you’re doing enough work for both sides of the body for better muscular balance.
A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called “training opposing muscle” groups—actually produces greater strength gains than traditional sets.
It also was a major time saver that produced the most amount muscle and fat loss. [3]
They Found Other Interesting Facts such as:
- Pressing strength increases dramatically by working the antagonist muscles between sets of benching.
- A muscle’s ability to produce full motor-unit activation is enhanced when that action is preceded immediately by a contraction of the muscle’s antagonist.
- The antagonist exercise seems to prime the nerves that force the agonist muscle to contract, priming them causes a stronger, more powerful contraction.
- This can help a trainer put on mass, as it enables the use of heavier weights, which will help to overload muscle fibers and force them to adapt by growing.
By training opposing muscle groups in the same workout you get better intra-workout recovery and spend less time in the gym which means more time to spend RECOVERING and GROWING, not to mention showing off all the new mass you have gained. That’s a win-win situation we all can appreciate.
TECHNIQUE #2 Combining High Intensity With Low Intensity Exercise Using Short Rest Periods.
Anabolic hormones such as TESTOSTERONE and the SUPER-family of growth hormones (GH) have been shown to be ELEVATED during 15-30 minutes of post-resistance exercise providing an adequate stimulus is present. [4]
Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.
One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. [5]
In a nut shell…
A combination of high- and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.
TECHNIQUE #3 Exercise Order
Exercise selection is CRITICAL if you want to get the MOST out of your workouts and FLOOD your body with TESTOSTERONE and GROWTH HORMONE.
One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.
You’re being robbed of the results you deserve because virtually every muscle building program is far too BASIC.
Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?
One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. [6]
Until You Understand How To ‘Select’ The Right Exercises To Do First…You’ll Struggle To Produce Testosterone Building Muscle, Get Strong, And Have A Lean Body…
Makes sense?
When it comes to building your best body, it’s should NEVER be a cookie cutter program.
Technique #4 Is Where The Real MAGIC Happens That Will Create An Un-STOPABLE Force Of Testosterone and Growth Hormone…
TECHNIQUE #4 “Create The Magical Chemical “Lactic Acid” by Using DRTS Training Creating A SURGE Of Anabolic Hormones – Testosterone and Growth Hormone.
Enter: DRTS Training For Optimal “Lactic Acid” Production.
What exactly is lactic acid and DRTS training – how does it work?
By definition lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. [7]
It’s a white milky substance that finds it’s way into your muscles…you begin to feel an intense BURN and PUMP which helps boost Growth Hormone levels in the body.
DRTS Training And Growth Hormone…
The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone. Growth Hormone is a powerful fat loss and muscle building hormone.
Heavy loads coupled with little rest when performing DRTS training increases your circulating blood lactate levels, which increase the acidity of your blood.
This increase in blood acidity will TRIGGER the release of growth hormone from one of the body’s most powerful endocrine organs, the pituitary.
DRTS Training And Testosterone…
Testosterone is also released at an increased rate during the performance of near-maximal DRTS protocols.
And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours.
This leaves the anabolic window wide open for GROWTH potential and recovery.
Different DRTS combinations can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP up the metabolic stress of a specific portion of a training session. [8]
Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER.
DRTS training is used to really SHOCK the muscles, FORCING the body to activate many more muscle fibers than it normally would to perform these exercises.
The best part…
DRTS training is time-efficient by reducing your total amount of workout time and still doing the same amount of total work while Testosterone and Growth hormone EXPLODES through the ROOF!
O.K. But…What Exactly is DRTS Training?
DRTS Training Is A “Metabolic Intensifier” That Cranks Up Lactic Acid, Releases and FLOODS Your Body With Testosterone and Growth Hormone – To Build Muscle WITHOUT The Fat… All At The Same Time!
DRTS simply stands for: Dynamic – Rep – Triple – Set.
DRTS has been shown to be very beneficial in a hypertrophy-oriented resistance training routine. [9]
When you start applying DRTS training into your workouts you’ll instantly know that you are creating enough “lactic acid” to increase the body’s own Testosterone and Human Growth Hormone.
WITHOUT lactic acid…your body will REFUSE to make more Testosterone an Human Growth Hormone responsible for torching fat and building muscle at the same time!
DRTS training is more than just doing a simple super-set or giant set.
You have to know how to HIT every angle of a muscle group in order to get the effects you just discovered.
As you just learned, the bottom line is that the more lactic acid you have in your body during your workout – the FASTER you will build lean muscle and shed fat.
CONCLUSION…
These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.
Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.
You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.
If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.
But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.
Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!
Imagine how you’ll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.
To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT all the negative side effect of dangerous drugs.
And to build a body that’s attractive and get stares from the opposite sex when you walk by.
Since I’ve begun sharing my secrets…
100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.
My desire is for you to experience the same thing for yourself.
I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.
This training program increases testosterone……growth hormone…leanness and mass… and is based on science.
This program is called, “180 Muscle”
This program is completely different. It is different than anything you’ve ever tried in the gym.
It is the first and only workout that uses ALL four training techniques… maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!
You’ll ONLY train 4 days a week BUT…hit each muscle group TWICE!
No one’s training program does that!
When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:
If you’ve been following any other workout programs… you’re robbing yourself of unleashing the body’s own anabolic hormones for maximal GROWTH.
To see more about 180 Muscle click the next page button below:
SCIENTIFIC REFERENCES:
[1] Evans et al. “Concentrations of plasma testosterone in normal men during sleep.” Nature. 1971 Jan 22;229(5282):261-2.
[2] Granata et al. “Relationship between sleep-related erections and testosterone levels in men.” J Androl. 1997 Sep-Oct;18(5):522-7.
[3] Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.
[4] Kraemer WJ, Ratamess NA. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61
[5] Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, K. (2004). Muscular adaptations to combinations of high – and l ow – intensity resistance exercises. Journal of Strength and Conditioning Research, 18 (4), 730 – 737
[6] Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503
[7] University of California – Berkeley, (2006). Lactic Acid Not Athlete’s Poison, But An Energy Source – If You Know How To Use It. ScienceDaily. Retrieved fromwww.sciencedaily.com/releases/2006/04/060420235214.htm
[8] Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults. The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51
[9] Schoenfeld, B.J. 2011. The use of specialized training techniques to maximize muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65.
