3 Must-Know tips to fight “Ana-Metabolic” adaptation

Hey Guys I got something new and exciting for you today.
Did you realize that your nutrition is about 90% of game
when trying to build muscle? 
You can train day in and day out and get 0 results if your nutrition sucks.
Whatever you put into your stomach gets digested in some form or another. 
You need to put the right nutrients into your body to get the desired muscle you
want.  Check out this shocking article on Ana-Metabolic Adaptation.
Do you know what the “Ana-Metabolic Adaptation” phenomenon is?

Well, in layman terms this is basically the ability your 
body has to adapt to certain foods that are consumed 
over and over again on a regular basis.

To give you an example:

If you eat pretty much the same type of foods day in and day 
out, your body will get used to them and it will consequently 
slow down your metabolism.

Now this SUCKS because a slow metabolism
means you’ll lose lean muscle and gain body fat…

The exact OPPOSITE of what we actually want to do!
So here are 3 easy tips that you can start using right away 
to help avoid this dreaded “Ana-metabolic Adaptation” from 
ever occurring in your body…

#1: Vary Your Macro-Nutrient Sources!
It is absolutely critical that you frequently rotate your 
food choices. For example, do not rely on chicken breasts, 
canned tuna, and protein shakes as your ONLY protein sources.
Make sure to get a wide variety of protein from other food 
sources such as lean cuts of beef, lamb, pork, wild game, etc. 
Include all kinds of fish and seafood in your nutrition program. 
Also make sure to include eggs / egg whites and dairy products 
to get a wide spectrum of high quality protein sources.

#2: Use Spices!
Not only will spices add taste, flavor, and excitement to your 
meals. But the latest research has revealed that cooking with 
spices like Cinnamon, Garlic, and Ginger can jack up your 
metabolism, control your blood sugar, and improve your insulin 
All of these things will help you strip away those excess pounds 
of stubborn blubber while ensuring that the calories you eat get 
shuttled towards building lean rock hard muscle mass!

#3: Strategically Time Your Nutrient Intake!
It is a proven fact that consuming the right nutrients at the 
right times, can more then DOUBLE the Anabolic and Metabolic 
response you get from the foods you eat.
Basically it’s not just “What You Eat”, but “When You Eat It”
that has a HUGE impact on your muscle building & fat loss results!
Now I can’t go into a whole lot of detail about all the specific
times in this short e-mail, but I will say this… First thing 
in the morning when you wake up and right after your workouts 
are 2 of the most critical times of the day when you NEED to 
consume high quality muscle building nutrition.

So there are 3 killer tips that you can use to 
keep your Muscle-Building and Fat-Burning hormones running at 
their full optimal Anabolic and Metabolic capacity!

And if you’d like to beat this process and get access to the
Best tool for it, the new edition of the best-selling cookbook
Anabolic Cooking is on sale this week.

Be sure to check out:
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The “Anabolic Cooking” recipes and approach were purposely designed with 
all of these specific nutritional concepts in mind.

This is so much more than just another “Bodybuilding Cookbook”.

This is a Very Powerful Nutritional Tool that anyone can use to 
take their physique to the next level. While at the same time 
increasing your strength, energy, and stamina simultaneously!

You see your body works like a machine, and just like any 
machine, it runs a heck of a lot better when you fuel it 
properly. So don’t settle for less then the best you can be!
“Anabolic Cooking” is by far the best cookbook and complete
nutrition guide out there for maximizing your results and 
avoiding the pitfalls of “Ana-Metabolic Adaptation”.
And… for the next couple days you can have your very 
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Tool for cheaper!

Grab your copy now at ===>  Get Anabolic Cooking for less!

Tim Ernst