belly fat

3 Dirty Little Lies For Losing Belly Fat

You may not realize it but the #1 reason for your belly fat and why you don’t have a nice, flat stomach or abs is because of these 3 dirty little lies.

In today’s fast paced society there are many advertisements, late night infomercial gadgets and fad diets all promoting how you can get rid of your belly fat fast.

Most of them say that getting a six pack is easier than ever and does not require much effort.

Below are 3 little lies you’ve been told to losing stubborn belly fat and I’ve also included a short ab workout using 5 easy moves.

Dirty Lie #1  “Follow This New And Trendy Diet To Get A Flatter Stomach”

belly fat

Diets simply don’t work.  Diets are temporary and not lifestyle and result in massive food craving, make you feel trapped, result in stress, destroy your social life and are boring.

Sound familiar?

If you truly want to understand why “dieting” and eating less will never work and what you can do about it instead, please visit this link where I explain everything in detail (trust me, it’s worth it, and will change the way you look at and approach weight loss forever).

The truth is, diets make you feel like you are dying!

Sure you’ll lose weight but how many people do you know that once they got off the diet they gained all the weight back and MORE!

The sad truth is you’re programmed to store belly fat.

Do you primarily store fat around your belly?  If so, this is probably why (and what you can do about it).

To lose belly fat all you have to do is keep your diet simple and don’t do anything extreme.

The other problem you may be experiencing is high levels of body toxicity.

Unfortunately, most people are adding to their internal toxicity every single day without even knowing it.  It’s pretty scary, actually.

That’s why we put together this page right here so you can understand your own toxicity level along with clear steps to reduce your toxicity immediately and start losing flab again.

Here are some tips to keeping your diet clean below:

  1. Eat 500 calories below maintenance. To figure this out take your body weight (in pounds) and multiply by 12. This is the amount of calories you need to eat in order to lose belly fat.
  2. Limit the amount of carbs you have and start your day with a high protein breakfast. Studies show that high protein meals are superior than any other macro-nutrient meal. AVOID such breakfast foods such as these TOP 11 Breakfast Foods.  If you happen to love carbs and don’t want to avoid them totally in your diet, here are 3 Steps to Fix Your Carb Intolerance Today
  3. Make sure these four hormones are functioning correctly. If they aren’t you’ll have a hard time losing belly fat.
  4. All of these listed above should do it but if you want more techniques here are 7 PROVEN methods for drug free fat loss that will make your metabolism a fat burning furnace.
  5. Drink plenty of water
  6. Get plenty of sleep

Dirty Lie #2  “More Cardio”

belly fat

Long and boring cardio is NOT the most effective way to burn fat.

Just take a look around at the men and women in the gym cruising on the treadmill or elliptical.

Haven’t you noticed that their body looks the same year after year?

The truth about cardio is that it strips away your hard earned muscle from your body plus your metabolism actually slows down.

There are much better ways to losing belly fat such as this 20 minute workout.

Dirty Lie #3  “Follow Bogus Abdominal Workouts or Late Night Infomercial Ab Gadgets Costing You $19.95.”

belly fat

If you think you can get rid of 30-40 lbs of belly fat solely through an abdominal gadget or device that lets you sit in front of your t.v. while doing nothing, you’d be dead WRONG!

Look.. abs are the holy grail for a complete and stunning physique.

You can’t just put in a little effort… diet a little… and expect to get 6-pack abs. Getting rock-hard and ripped abs takes dedication.

Below are 5 simple ab exercises that will ONLY take you 10 minutes.  Click play to start watching

What’s Next?

Here’s an extremely simple ab training system that will get you stronger and leaner abs in only 10-minutes a Workout.

So whether you are a man or woman, this will work for you.

Once you start using this system… You can…

  • KNOW Exactly What Breakfast Foods To Avoid For A Slimmer Looking Waistline
  • LEARN How To Control These 4 Critical Fat Loss Hormones That Control Your Weight
  • STOP Long, Grueling 30-Minute Ab Routines and Boring Cardio Sessions!

Introducing: 10 Minute Six Pack Ab Solution – “Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That’s Firm to the Touch WITHOUT Long Grueling Workouts Or Dangerous Starvation Diets.”

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dribble800x60010 Minute Ab Solution. "Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That's Firm to the Touch!"  CLICK HERE <

THIS IS FOR MEN AND WOMEN WHO WANT LEANER, RIPPED & STRONGER ABS WITHOUT STRICT DIETING OR DOING 100'S OF CRUNCHES PER DAY...

AND THE BEST PART... MY AB TRAINING COURSE IS PROVEN TO GIVE YOU A LEANER, STRONGER AND RIPPED LOOKING ABS IN ONLY 10-MINUTES PER WORKOUT…PLUS DISCOVER 3 CRITICAL REASONS WHY YOU’VE BEEN UNABLE TO LOOSE YOUR STUBBORN BELLY BULGE.

This course combines science and real-world experience to deliver you…

  • A list of Power” foods that persuade stubborn fat to melt like butter in a microwave
  • The 4 hormones that you can instantly fix that controls and manages your weight
  • The reason your genetics… age… and hormones have absolutely nothing to do with your progress… your fat loss and your ultimate 6-pack success!
  • The simple diet, training and supplement secrets that force your body to create growth hormones and testosterone… naturally!
  • The exact training routines that gives you razor sharp abs, instantly making you king or queen of the beach!

This is just a tiny taste of what's inside this industry-rocking course.

You Can Have It All

The magazine quality abs of your dreams…

It’s Simple… Quick and Easy… Guaranteed!

Who is Tim Ernst?

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dribble800x600 "CLICK HERE" to take a look at ALL 18 courses for building muscle or losing fat

 

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