1000 calorie muscle building shake

If you still are having trouble putting on weight or are behind on calories, try this 1,000 calorie muscle building weight gaining shake to put on mass fast.

So you think you eat enough and you can’t figure out why you are still not gaining weight.

The truth is traditional bulking is “dead.”  You can gain anywhere between 10-12 pounds of muscle in under 30 days by using the anabolic amplifier effect.

In order to gain weight you have to be in a caloric surplus.

If you are not sure on what kind of foods to eat, you can get > 10 free muscle building recipes here

Here’s a formula that you should follow so you can be on the right track to gaining weight and building muscle.

If you are under 12% body fat follow this formula below:

  1. Take your body-weight x 19=? Example: If you are 150 pounds that would equal 2850, roughly depending on your height and age.
  2. Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.

If you want a FREE muscle building calculator that will figure all your calories and macros click the image below:

Screen Shot 2016-07-26 at 10.19.29 AM

Carbohydrates (Very Important)

  1. When you train upper body you’ll consume your body weight x 2 on carbs in grams.
  2. When you train lower body you’ll consume your body weight x 3 on carbs in grams.

For Example: If you weighed 200lbs you’ll take that and multiply by 2 (upper body workout days) which equals 400 grams of carbs.

On Lower body workout days you take your body weight (200lbs) and multiply by 3 which equals 600 grams of carbs.

O.K. if you still find yourself short on calories, try this 1,000 calorie weight gaining shake below:

INGREDIENTS:

(~1000 calories)
2 heaping tablespoons Almond butter
1/2 avocado
1 banana
1/2 cup organic berries
2 tablespoons organic yogurt
1 cup egg whites
1 cup spinach
2 scoops vanilla protein powder
1 cup coconut milk
(a little cinnamon for a little spice if you like).

What’s Next?

Forget Everything You’ve Heard About Carbs And Discover How To Flip Your Insulin-Ignition Switch To “On” With My Simple, 3-Phase Nutrition System That Customizes Your Carb Intake For Maximum Results!

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The Simple 3-Phase Nutrition System That CUSTOMIZES Your Carb Intake To Your Workouts, Body Fat Percentage & Goals!

Introducing:   THE CUSTOMIZED CARB CYCLING SOLUTION

The Simple 3-Phase Nutrition System That CUSTOMIZES Your Carb Intake To Your Workouts, Body Fat Percentage & Goals!

> Here’s to…Burning Fat Faster, Building Bigger Muscles & Taking Your Physique To The Next Level… Without Missing Out On The Most Delicious Carbs That You Love!

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The Simple 3-Phase Nutrition System That CUSTOMIZES Your Carb Intake To Your Workouts, Body Fat Percentage & Goals! Click Here to Learn More <----

About The Author:  Tim Ernst

dribble800x600 "CLICK HERE" to take a look at ALL 16 courses for building muscle or losing fat

 

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