FITNESS ARTICLE ARCHIVES

Find everything you need to help reach your goals

BODY WEIGHT EXERCISES

Articles on different body weight workouts including barbell and dumbbell complexes

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ARM WORKOUTS

Articles on different arm workouts including biceps, triceps and forearms

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NUTRITION

Brining you cutting edge articles on fat loss and muscle building nutrition

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CHEST WORK

A variety of chest workouts to build a well defined chest and increase strength

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BACK WORKOUTS

A variety of back workouts to build a thicker and wider lats

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AB WORKOUTS

A variety of workouts to get a ripped and shredded six pack

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MUSCLE BUILDING/FAT LOSS TIPS

A variety of muscle building/fat loss tips

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LEG WORKOUTS

A variety of leg workouts to grow bigger and thicker legs

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SHOULDER WORKOUTS

A variety of shoulder workouts to grow bigger and wider shoulders

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HERE FROM MY STUDENTS

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Henry Guzman

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Vanessa Bergeron

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Bader Alawadhi

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Edward Craig

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Barbara Bekhuis

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Ajay Khindri

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